6 Dimensions of Wellness: Spiritual

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Spiritual wellness is about searching for our meaning and purpose. When you see commercials about entrepreneurs, most likely they will ask to the audience, “What is your purpose in life?”

Spirituality dives deep into who we really are and why are we here. Everyday, try to deepen your appreciation for yourself and those around you in the universe. In addition, when you walk down the path of spiritual wellness, there will be a peace-binding bridge between personal emotions and rough edges. The more you explore the root cause of these rugged edges, the higher your problem-solving ability will come into place. You must be open-minded and willing to make that change to free yourself from that specific barrier or road block.

Align your values and beliefs outside the heart. If you only talk and write about it, there is no meaning because you are not living on your values. You must be able…

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