Stretch your body today during a 30-second break every hour. Trust me it helps and will help you be positive.
Good Morning Everyone. Hope all of you are well. I’ve been busy on my end in terms of school and work. However, I’m back on here to provide you some awesome online posts each week about wellness and nutrition.
I will write a short and somewhat entertaining post about the topic and either a crossword puzzle or word-search.
What does wellness mean to you? Food? Fitness? Yoga? Sleeping? Yes, all of the above are included.
Wellness Word Jumble
According to Merriam-Webster, wellness is defined as the quality or state of being healthy. This is a basic definition so let’s dig a little deeper on the six dimensions of wellness. Dr. Bill Hettler, co-founder of the National Wellness Institute, developed this model to better explain how to live a healthier lifestyle using the 6 dimensions of wellness: occupational, physical, social, intellectual, spiritual, and emotional.
For this week, we will be discussing…
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